100 Days of Mindfulness  

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

To start my adventure, I am committing myself to practicing one hour of mindfulness every day. I will be dedicating one hour minimum every day to meditating, pranayama, practicing yoga or journaling.  My goal is to gain the consistency I desire. 

I welcome anyone to join me. If you decide to take part in my mindfulness challenge, tag me on instagram @megspire and use the #megspiredmindfulness. Let's remind ourselves of the importance of living life in the present. I will be posting my progress here. 

Starting: December 7, 2015

100 day mark: March 17, 2016

Goal: Find a consistent daily practice.