100 Days of Mindfulness
To start my adventure, I am committing myself to practicing one hour of mindfulness every day. I will be dedicating one hour minimum every day to meditating, pranayama, practicing yoga or journaling. My goal is to gain the consistency I desire.
I welcome anyone to join me. If you decide to take part in my mindfulness challenge, tag me on instagram @megspire and use the #megspiredmindfulness. Let's remind ourselves of the importance of living life in the present. I will be posting my progress here.
Starting: December 7, 2015
100 day mark: March 17, 2016
Goal: Find a consistent daily practice.